I follow planetary days of the week versus hours and use this soap on most Tuesdays and Thursdays, sometimes the day after with the intention of the day before. I'll take a regular shower, then run this all over my body and face while calling in all astrology that's beneficial for me. I try to only do it during morning showers, but sometimes I take showers later in the day, even the evening. If I wash with it in the evening, I have some Exhalted Luna tea to temper it. I haven't had issues with getting to sleep. I procrastinated on using it because I was afraid it would be reckless action energy, but that has not been the case. It's not speedy like Mercury or overwhelming like I found Jupiter in Sag to be. It's not even as fiery as Azure Dragon. I do think it's helpful to have a todo list if you need to be specific, but if you just want to do whatever needs to get done, this helps take the hesitation out of action.